Cucumber Infused Water Detox Drink
Ingredients
- 600 ml water
- Cucumber (a few slices or as needed)
Preparation
Add the cucumber to 600 ml of water.
Let the mixture infuse for 6 to 12 hours for optimal extraction.
After 12 hours, discard the infusion and prepare a new batch as the nutrient content peaks at that time.
Notes
This detox method is part of a 3-day cycle: Day 1 uses spices like turmeric or ginger, Day 2 uses fruits like watermelon or lime, and Day 3 uses vegetables like cucumber.
Optionally include 1 to 3 dates in the infusion for added sweetness.
Repeat the cycle every 4 days for a month while consuming 2 to 3 liters of neutral or alkaline water daily to support detoxification and overall health.
