Healthy Banana and Walnut Ice Cream

1. Throw in a banana for smooth consistency and freeze.

2. You can also substitute walnuts for your nut of choice.

Nutritional tips

1. Walnuts stabilize blood sugar, preventing overeating and binge eating.

2. Walnuts are high in antioxidants and anti-inflammatory properties, acting as an anti-cancer food.

3. Walnuts increase bone health by decreasing blood levels of N-telopeptides of type 1 collagen.

4. Walnuts are high in Omega-3 fatty acids.

5. 1 cup of walnuts provides 5g of fiber and 12g of protein.