Vegan Quesadilla with Black Beans
Ingredients
- 6 tortillas
- 1/2 onion, chopped
- 2 cloves of garlic, minced
- 1 bell pepper, chopped
- mushrooms
- 2/3 cup black beans, cooked or canned
- 1/2 cup corn, cooked or canned
- 1 tablespoon oil, divided
- 1 tablespoon liquid aminos or coconut aminos
- salt and pepper to taste
- 1 batch easy vegan cheese sauce
Spice mix
- 1 teaspoon onion powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon ground oregano
- 1/4 teaspoon smoked paprika
- 1/3 teaspoon red pepper flakes
Preparation
Heat 1/2 tablespoon oil in a pan, add 1 tablespoon soy sauce, onion, garlic, bell pepper, and mushrooms and fry over medium heat for 3-4 minutes. Add the corn, black beans, and spice mix and fry for a further 3-4 minutes.
Make a batch of easy vegan cheese sauce and spread some of it in an even layer onto one tortilla. You can use any other vegan cheese of choice.
Put 4 tablespoons of the veggie mixture onto the cheese sauce and place another tortilla on top.
Transfer to a lightly oiled skillet and cook for about 2-3 minutes, flip and cook from the other side until both sides are nicely browned and toasty.
Repeat the steps for the remaining tortillas, cut into 4 pieces, and enjoy hot.
