Vegan Quesadillas with Black Beans and Cheese

Ingredients

  • 6 tortillas
  • 1/2 onion chopped
  • 2 cloves of garlic minced
  • 1 bell pepper chopped
  • 2/3 cup black beans cooked from dry or canned
  • 1/2 cup corn fresh, frozen or canned
  • 1 cup fresh mushrooms sliced
  • 1 tbsp oil divided
  • 1 tbsp soy sauce or coconut aminos
  • salt and pepper to taste
  • 1 batch easy vegan cheese sauce

Spice mix

  • 1 tsp onion powder
  • 1/2 tsp cumin powder
  • 1/2 tsp ground oregano
  • 1/4 tsp smoked paprika
  • 1/3 tsp red pepper flakes

Preparation

  1. Heat 1/2 tbsp oil in a pan, add 1 tbsp soy sauce, onion, garlic, pepper, and mushrooms and fry over medium heat for 3-4 minutes. Add the corn, black beans, and spice mix and fry for a further 3-4 minutes.

  2. Make a batch of my easy vegan cheese sauce and spread some of it in an even layer on one tortilla. You can use any other vegan cheese of choice.

  3. Add a layer of the veggie mixture (about 4 tbsp) and place another tortilla on top.

  4. Transfer to a (lightly oiled) skillet and cook for about 2-3 minutes, flip and cook from the other side until both sides are nicely browned and toasty.

  5. Repeat steps for the remaining tortillas. Cut into 4 pieces and enjoy hot!

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