• 1/4 cup superseed flour
  • 1/4 cup almond flour
  • 1 egg
  • 1/3 cup almond milk
  • 1 tsp vanilla extract
  • and a pinch of and baking soda


  1. I made 7 little pancakes out of the batter and cooked them up in my with avocado oil

  2. Topped off with warm blueberries and some maple nut butter! If you're curious about the stats, these have about 28 grams protein, 15 grams carbohydrate (11 of which are fiber), 25 grams of fat, and about 400 calories, excluding the toppings

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