Crispy Roasted Broccoli, Potatoes, and Bbq Chickpeas
Ingredients
- 1 bag frozen broccoli
- potatoes
Roasted vegetable seasonings
- olive oil (to taste)
- salt
- black pepper
- garlic powder
- lemon juice (optional)
Tahini miso dressing
- 1/3 cup tahini
- 2 teaspoons mellow miso (optional)
- 1.5 tablespoons maple syrup
- 3 tablespoons fresh lemon juice
- 1 minced garlic clove
- water (to desired consistency)
Crispy chickpeas
- 1 15-ounce can chickpeas
- 1 tablespoon soy sauce or tamari
- 1 tablespoon olive oil (optional)
- 1 teaspoon ground ginger
- 1 teaspoon garlic powder
- salt (to taste)
Bbq sauce
- 2 teaspoons minced garlic
- 2 teaspoons finely minced ginger
- 1/2 cup ketchup (preferably low-sodium, low-sugar)
- 1/4 cup low-sodium soy sauce or tamari
- 2 tablespoons rice vinegar
- 1 teaspoon sesame oil
- maple syrup (to taste)
Preparation
Heat oven to 450F and place a rimmed baking sheet inside to preheat
Toss frozen broccoli with olive oil, salt, black pepper, and garlic powder
For oil-free version, toss broccoli with lemon juice, garlic powder, salt, black pepper, and desired spices instead
Remove hot baking sheet from oven and spread broccoli evenly without overcrowding
Bake broccoli on middle rack until it starts to char, about 15 minutes, and broil for a few more minutes if desired for more char
Add a squeeze of lemon juice to broccoli before serving
Toss potatoes with olive oil, salt, black pepper, and garlic powder, then spread on a baking sheet and roast at 450F until tender and crispy, about 20-25 minutes
Mix tahini, optional mellow miso, maple syrup, fresh lemon juice, and minced garlic for the dressing, adding water until desired consistency is reached
Rinse and drain chickpeas, rub between paper towels to dry and remove skins, then transfer to a bowl
Toss chickpeas with soy sauce or tamari, optional olive oil, ground ginger, garlic powder, and salt to taste
Bake chickpeas at 400F on a lined baking sheet until crispy, about 15-20 minutes
Whisk together minced garlic, minced ginger, ketchup, soy sauce or tamari, rice vinegar, sesame oil, and maple syrup to taste for the BBQ sauce
Heat the BBQ sauce until warmed through, then add desired amount to the roasted chickpeas
Serve roasted broccoli and potatoes with tahini miso dressing and soy ginger BBQ chickpeas
Notes
For oil-free roasted vegetables, use lemon juice and spices as an alternative
Refrigerate any unused BBQ sauce for future use