Microwave Pumpkin Mug Cake

Ingredients

  • 1 egg
  • 2 tbsp. pure maple syrup/agave
  • 3 tbsp. @wholefoods pumpkin purée
  • 1/4 tsp. baking powder
  • 3 tbsp. @bobsredmill almond flour
  • 1 tbsp. @bobsredmill coconut flour
  • 1 tsp. @primalpalate pumpkin pie spice {or cinnamon}

Preparation

  1. In a microwaveable cereal bowl or mug, whisk together the egg, pumpkin purée, and pure maple syrup.

  2. Stir in the rest of the ingredients.

  3. Microwave for 2 minutes.

  4. Top with Greek style yogurt and cinnamon.

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