Quick and Easy Pumpkin Mug Cake
Ingredients
- 1 egg
- 1-2 tbsp. pure maple syrup/agave/honey
- 3 tbsp. whole foods pumpkin purée
- 1/4 tsp. baking powder
- 3 tbsp. almond flour
- 1 tbsp. coconut flour
- 1 tsp. primal palate pumpkin pie spice or cinnamon
Preparation
In a microwaveable mug, whisk together the egg, pumpkin purée, and pure maple syrup.
Stir in the baking powder, almond flour, coconut flour, and pumpkin pie spice.
Microwave for 2 minutes.
Layer with diced apples, greek style yogurt, almond butter, and pumpkin pie spice.
