Easy Vegan Zucchini Lasagna

Ingredients

  • 1-2 large zucchinis
  • 1 tablespoon tomato paste
  • 1 can crushed tomatoes
  • 1/2 onion
  • 227 grams mushrooms
  • 3-5 cloves garlic
  • about 71 grams spinach (half of 142g package)
  • about 1 cup ricotta of choice (tofu ricotta suggested)
  • 1 package veggie ground
  • 1 teaspoon sage
  • 1 tablespoon Italian seasoning
  • 1 teaspoon basil
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • cooking oil as needed

Preparation

  1. Slice the clean zucchini into thin long slices using a mandolin or carefully with a knife.

  2. Lay the slices out on a baking sheet and sprinkle with salt, then leave to sit for 20-25 minutes while preparing the sauce and filling.

  3. Heat 2 tablespoons cooking oil in a large pan for the meat sauce.

  4. Add minced onion and cook until translucent.

  5. Add minced garlic and cook until fragrant.

  6. Add tomato paste and cook down until a deeper red appears.

  7. Add sage, Italian seasoning, and basil, then cook for a minute.

  8. Add veggie ground and incorporate it well.

  9. Add crushed tomatoes, sugar, salt, and pepper, then leave on a low simmer, stirring occasionally.

  10. For the mushroom spinach ricotta filling, heat 1-2 tablespoons oil in a large pan on medium-high heat and add diced mushrooms with a pinch of salt.

  11. Cover with a lid and let mushrooms cook down for 5-10 minutes to release moisture.

  12. Continue cooking until mushrooms are nicely browned.

  13. Add garlic and cook until fragrant.

  14. Add spinach and cover with a lid for a minute.

  15. Stir when spinach is slightly wilted, turn off the heat, put the lid back on, and let it sit until spinach reduces in size.

  16. Add about 1 cup of ricotta and mix until well incorporated.

  17. Pat the zucchini dry with paper towel or a clean kitchen towel after it has sat.

  18. Assemble the lasagna by starting with a layer of meat sauce, then zucchini slices, then ricotta mixture, and repeat the layers.

  19. Bake at 375°F for 45 minutes or until bubbling.

  20. Allow the lasagna to cool before serving.

Tips

  1. Optionally drain excess moisture from the mushroom spinach ricotta mixture using a fine mesh sieve before assembling.

  2. Ensure zucchini is thoroughly dried to prevent a soggy lasagna.

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