Fresh Chamomile and Herb Tea

1. Use one ounce of the herbal blend to make a quart of tea by steeping in hot water.

2. Add raw honey to taste.

3. Refrigerate for a cool tea drink.

Health benefits

1. Chamomile calms redness and irritation, counteracts sun damage, speeds wound healing, and treats acne.

2. Blue corn flower regulates menstrual disorders, treats mouth ulcers and bleeding gums, soothes irritated skin, strengthens nails, and benefits nervous system disorders.

3. Calendula protects the immune system, eliminates pain, soothes inflammation, aids skin health, speeds healing, prevents chronic disease, and reduces premature aging.

4. Milky oats energize the body, alleviate physical and nervous fatigue, and support deep refreshing sleep when taken before bed.