Roasted Chickpea Wraps with Vegan Tzatziki
Ingredients
- 1 can of no sodium chickpeas
- juice from 1 lemon
- 1 tsp of olive oil
- pinch of oregano
- pinch of salt
- pinch of pepper
- for the tzatziki
- 1 cup of veganaise
- juice from 1/2 lemon
- 1 tbsp of red wine vinegar
- 2 tbsp of shredded cucumber
- 2 cloves of garlic pressed
- tsp of olive oil
- pinch of pepper
Preparation
Preheat oven to 350F
In a small bowl, mix the chickpeas in the lemon and olive oil. Add the spices then spread over a cookie sheet
Bake for 10-15 minutes or until chickpeas are roasted
While the chickpeas or cooking mix together all the ingredients for the vegan tzatziki. Place in fridge and let cool while you chop your veggies
Chop all your veggies for the wrap
For the wraps: pita bread, red onion, chopped, tomatoes, chopped, lettuce, chopped
In a small frying pan on medium heat, warm the pita breads to soften them
Once chickpeas are cooked, combine everything to the pita, wrap in a piece of parchment paper and enjoy
