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Spectacular Roasted Chickpea Wraps with Vegan Tzatziki

Name: Spectacular Roasted Chickpea Wraps with Vegan Tzatziki
Cuisine: Mediterranean
Ingredients: 1 can of no sodium chickpeas; Juice from 1 lemon; 1 tsp of olive oil; Pinch of oregano; Pinch of salt; Pinch of pepper; 1 cup of veganaise; Juice from 1/2 lemon; 1 tbsp of red wine vinegar; 2 tbsp of shredded cucumber; 2 cloves of garlic pressed; 1 tsp of olive oil; Pinch of pepper; Thumb size amount of fresh dill chopped (or more depending on your preference); Pita bread; Red onion, chopped; Tomatoes, chopped; Lettuce, chopped

Budget CookingCooking for KidsCooking for TwoVeganVegetarianEasy AppetizersEasy MealsHealthyHealthy lunchesHealthy snacksWeight-LossDinnersLunchSnackHeart-HealthyDairy-freeMediterraneanWrapsHalal

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Dominic A Brandy MD

40 recipes

Ingredients

Roasted chickpeas

1 can of no sodium chickpeas
Juice from 1 lemon
1 tsp of olive oil
Pinch of oregano
Pinch of salt
Pinch of pepper

Tzatziki

1 cup of veganaise
Juice from 1/2 lemon
1 tbsp of red wine vinegar
2 tbsp of shredded cucumber
2 cloves of garlic pressed
1 tsp of olive oil
Pinch of pepper
Thumb size amount of fresh dill chopped (or more depending on your preference)

Wrap components

Pita bread
Red onion, chopped
Tomatoes, chopped
Lettuce, chopped

Preparation

Preheat oven to 350F.
In a small bowl, mix the chickpeas in the lemon and olive oil. Add the spices then spread over a cookie sheet.
Bake for 10-15 minutes or until chickpeas are roasted.
While the chickpeas are cooking, mix together all the ingredients for the vegan tzatziki. Place in fridge and let cool while you chop your veggies.
Chop all your veggies for the wrap.
In a small frying pan on medium heat, warm the pita breads to soften them.
Once chickpeas are cooked, combine everything to the pita, wrap in a piece of parchment paper.
Enjoy

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