Ingredients
- Black Bean Burger for 5 servings: 15 oz black beans(400 g), 1 can
- 1/2 cup jarred roasted red pepper(90 g)
- 1 clove garlic,
- 1/4 tsp cayenne pepper
- 1/2 tsp cumin
- 1/2 tsp salt
- 1/4 cup cornmeal(40 g)
- Sweet Potato Chickpea Burger for 5 servings: 15 oz chickpeas(425 g), 1 can
- 1 sweet potato, medium-sized, cooked
- 1 clove garlic, minced
- 1 tsp chili powder
- 1/2 tsp salt
- 1/4 cup bbq sauce(70 g)
- 1/4 cup cornmeal(35 g)
- 1/4 cup scallions(25 g)
- barbecue sauce
- 6 oz tomato paste(170 g)
- 1/4 cup water(60 ml)
- 2 tbsp pure maple syrup
- 2 tbsp apple cider vinegar
- 1/2 tsp chili powder
- 1/2 tsp garlic powder
- 1/4 tsp salt
- Sunflower Veggie Burgers for 5 servings: 1 cup sunflower seed(140 g)
- 1/4 cup yellow onion(40 g)
- 1 cup brown rice(190 g), cooked
- 1/2 tsp dried thyme
- 1/2 tsp salt
- 2 tbsp water
- 1 cup carrot(130 g)
- 1/2 cup celery(120 g)
- Portobello Veggie Burgers for 5 servings: 15 oz black beans(400 g), 1 can
- 1/2 teaspoon salt
- 1 clove garlic
- 2 large portobello mushroom caps
- 1/2 cup walnuts(50 g)
- 1/4 cup parsley(10 g)
- 2 tbsp ground flaxseed
- 4 tbsp water