Simple Steamed Cauliflower and Broccoli
Ingredients
- Broccoli florets
- Cauliflower florets
- Water (1 tablespoon per cup of vegetables)
Broccoli seasonings
- Salt
- Pepper
- Olive oil
Cauliflower sauce
- Vegan mayonnaise (1 tablespoon)
- Onion powder (1 teaspoon)
- Vegan milk (2 tablespoons)
- Dried dill (pinch)
- Vegan cheese (1/4 cup grated)
Preparation
Place the broccoli or cauliflower florets in a single layer in a microwaveable container.
Add 1 tablespoon of water for each cup of vegetables.
Microwave on high power for 1 minute per cup or until desired doneness.
Broccoli variation
Season the cooked broccoli with salt, pepper, and a dash of olive oil.
Cauliflower variation
Mix 1 tablespoon vegan mayonnaise, 1 teaspoon onion powder, 2 tablespoons vegan milk, and a pinch of dried dill to make a sauce.
One minute before the cauliflower is done, pour the sauce over it along with 1/4 cup grated vegan cheese and cook for an additional minute.
Tips
This method steams the vegetables, preserving their nutrients and natural flavors.
