Vegan Tofu and Vegetable Skewers
Ingredients
- 1/2 cup water (120 mL)
- 1/4 cup maple syrup (55 g)
- 3 tablespoons soy sauce
- 2 tablespoons BBQ sauce
- 1 tablespoon oil
- 1 tablespoon garlic powder
- 1 tablespoon sriracha
- 1 teaspoon black pepper
- 15 oz firm tofu (425 g), or extra firm tofu
Vegetables
- pepper
- onion
- zucchini
Preparation
Soak wooden skewers in a shallow dish filled with water to prevent burning.
Place tofu on a paper towel-lined plate. Top with another paper towel and another plate. Microwave for 3 minutes.
Slice tofu into 9-12 cubes and set aside.
Combine water, maple syrup, soy sauce, BBQ sauce, oil, garlic powder, Sriracha, and pepper then stir.
Place tofu in the marinade and refrigerate for at least 1 hour.
Remove tofu from marinade. Heat marinade over a low heat and cook for about 10 minutes, until it reduces and thickens.
Assemble skewers, alternating between tofu and veggies.
Heat a pan or grill and cook each skewer for 3-4 minutes per side.
Enjoy!
