Black Bean and Roasted Red Pepper Veggie Burgers

Ingredients

  • 15 oz black beans (400 g), 1 can, drained and rinsed
  • 1/2 cup jarred roasted red pepper (90 g), finely chopped
  • 1 clove garlic, minced
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 cup cornmeal (40 g)

Preparation

  1. Preheat oven to 375˚F (190˚C).

  2. In a large bowl, microwave black beans for 1 minute, or until softened.

  3. Add roasted red peppers, garlic, cayenne, cumin, and salt. Mash until black beans are finely mashed.

  4. Add cornmeal and mix until thoroughly combined.

  5. Using a 1/2 cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment paper-lined sheet pan.

  6. Bake for 30 minutes, or until firm and browned, flipping over halfway through.

  7. Serve burgers with your favorite additions.

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