Quick and Simple Dutch-Style Lunch Tostadas

Ingredients

  • 2 slices whole wheat bread
  • 1/2 avocado
  • Handful of chickpeas
  • Cottage cheese (optional)
  • Caramelized onion

Preparation

  1. Mash the avocado.

  2. Caramelize the onion.

  3. Add the toppings as you like.

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