1 jap pumpkin (you could use butternut too – however note this is less fodmap friendly due to its oligos & polyols content – so judge for yourself if this is safe) ⠀⠀
1 large carrot, cut into thick rounds⠀⠀
1/2 cup roughly chopped spring onion tips • 1 tsp pure maple syrup⠀⠀
4 cups vegetable stock (homemade is best to avoid added onion and/or garlic powders) ⠀⠀
2.5 cm piece of fresh ginger, peeled and minced⠀⠀
3 oregano sprigs (or 2 tsp dried oregano) ⠀⠀
1/2 tsp @lewisandsons turmeric (you can use freshly grated or powdered) ⠀
a sprinkle of ground nutmeg⠀⠀
coconut oil for frying⠀⠀
extra virgin olive oil for coating ⠀⠀
himalayan salt & pepper to season⠀⠀
optional: toasted pumpkin seeds & coconut cream to top ⠀⠀
