Spinach and Sweetcorn Khichdi Dish
Ingredients
- 1 cup brown rice
- 1 cup split moong beans
- Water (double the quantity)
- 1 teaspoon Himalayan salt
- 1 cup frozen sweetcorn
- 2 tablespoons ghee
- 1 tablespoon ghee
- 1 teaspoon cumin seeds
- 3 cups raw spinach
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala (optional)
- 1 teaspoon Himalayan salt
- Red chilli powder (optional)
Preparation
Place 1 cup brown rice and 1 cup split moong in a pressure cooker and wash thoroughly - note: you can use any type of lentils instead of moong
Cover the brown rice mixture with double the quantity of water
Add 1 teaspoon Himalayan salt
Add 1 cup frozen sweetcorn
Add 2 tablespoons ghee
Place lid and cook for 10 minutes or 3 whistles
Meanwhile, heat 1 tablespoon ghee and add 1 teaspoon cumin seeds
Add 3 cups raw spinach and stir fry
Add 1 teaspoon turmeric powder
Add 1 teaspoon garam masala (optional)
Add 1 teaspoon Himalayan salt
Add red chilli powder (optional)
This cooks in 2 minutes, then place the spinach curry in a nutribullet and blitz to make a spinach curry water
Once the khichdi is ready, mix in the spinach water and serve with some sweetcorn
Super easy, quick, delicious and nutritious
