Tomato and Vegetable Lentil Dhal
Ingredients
- 270g red lentils
- 1 onion
- 1 carrot
- 4 cloves of garlic
- 2 tbsp soy sauce
- 2 tsp curry powder
- 1 tsp miso paste
- 1 tin chopped tomatoes
- 1 tin coconut milk
- 4 tbsp coconut yoghurt
- 1/2 cup peas
- handful spinach
- olive oil
- pinch of salt
For serving
- lemon wedges
- brown rice or pitas
- extra virgin olive oil
- coconut yoghurt
- handful of chopped fresh parsley
Preparation
Fry the onion and carrot in olive oil and a pinch of salt for 5 minutes then add the garlic and curry powder
Add the lentils and coat in the spices for a couple of minutes
Add the soy sauce, miso paste, chopped tomatoes and coconut milk. Bring to a boil and simmer for 15 minutes, stirring to stop the lentils sticking
Add the yoghurt, peas and spinach and stir through for a couple more minutes
Serve with freshly chopped parsley, lemon, pitas and a drizzle of olive oil