cut sweet potato into rounds {some in 1/2} and spread on a greased pie pan; spray with cooking spray {or grease with oil} & bake for 20 mins @ 375; sauté 1 small diced onion
add diced tomato
chopped cooked bacon
1/2 red pepper diced & 4 handfuls of spinach & cook for 8 mins until veggies are soft; spread sautéed veggies over sweet potato & cover with egg mixture {8 eggs + 1/4 cup almond milk + salt
pepper & chili flakes combined}; top with crumbled goat cheese & bake for 35 mins