Easy Vegan Kidney Bean Tacos
Ingredients
- 4 wraps
- 1/2 iceberg lettuce
- 100 g vegan grated cheese
Bean mixture
- 1 white onion
- 800 g kidney beans
- 50 g fine oat flakes
- 30 ml soy sauce
- 20 ml maple syrup
- 1 tbsp mustard
- 1 tbsp tomato paste
- 2 tsp smoked paprika seasoning
- 2 tsp vegetable stock powder
Sauce
- 5 tbsp vegan mayo
- 1 tbsp ketchup
- 1 tbsp mustard
- 1 tsp maple syrup
- 1/2 white onion
- 3 gherkins
Toppings
- Sesame seeds
Preparation
Mash the kidney beans. Add all the other ingredients for the bean mixture and knead everything into a dough
Spread the bean mixture on the wraps and press firmly. Fry the wrap with the bean mixture, turn over and sprinkle with grated cheese. Put the lid on the pan and let the cheese melt briefly
Mix all the ingredients for the sauce
Sprinkle the taco with lettuce, then serve with the sauce and toppings
Enjoy!
