Vegan Peanut Lentil Sweet Potato Stew with Fried Potatoes

Ingredients

Stew

  • 1 tablespoon olive oil or vegetable broth
  • 1 yellow onion, chopped (2 cups)
  • 3 garlic cloves, minced
  • 1 tablespoon ginger, finely minced
  • 1 jalapeño, minced
  • 1 medium sweet potato, chopped into 1/2-inch pieces (2 cups)
  • 2 tomatoes, diced
  • 3 cups tomato juice
  • 2 cups vegetable broth
  • 1-1/4 cups split red lentils
  • 1/4 cup peanut butter
  • 1 teaspoon mellow miso
  • 1 tablespoon water
  • 1 tablespoon tamari or soy sauce
  • Lime juice, to taste
  • Salt, to taste

Fried potatoes

  • 16 ounces baby Yukon potatoes, sliced 1/8 to 1/4-inch thick
  • 2 tablespoons high-heat cooking oil
  • Salt
  • Black pepper
  • Garlic powder
  • Smoked paprika
  • Dried thyme

Preparation

Stew cooking

  1. Heat 1 tablespoon olive oil or a little vegetable broth over medium heat

  2. Cook 1 chopped yellow onion for about 5 minutes, or until translucent

  3. Add 3 minced cloves garlic, 1 tablespoon finely minced ginger, and 1 minced jalapeño, then cook for about 30 seconds, or until fragrant

  4. Add 1 medium sweet potato chopped into 1/2-inch pieces and 2 diced tomatoes, then cook for 3 minutes, stirring constantly

  5. Add 3 cups tomato juice and 2 cups vegetable broth, then simmer for about 15 minutes, or until the sweet potato is tender

  6. Use an immersion blender or transfer about 3/4 of the sauce to a blender and blend until mostly smooth

  7. Return to saucepan and add 1-1/4 cups split red lentils and 2 cups vegetable broth, then simmer with the lid on for about 20 minutes, or until the lentils are cooked, stirring frequently and adding more vegetable broth or water as needed

  8. Mix in 1/4 cup peanut butter and heat until warmed through while stirring

  9. Remove from the heat and add 1 teaspoon mellow miso dissolved in 1 tablespoon water, 1 tablespoon tamari or soy sauce, and fresh lime juice to taste, then add salt

Potato frying

  1. Slice 16 ounces baby Yukon potatoes about 1/8 to 1/4-inch thick

  2. Heat about 2 tablespoons high-heat cooking oil in a large skillet over medium-high heat, ensuring a thin layer of oil

  3. Add the sliced potatoes in a single layer without overcrowding the pan and season with salt and black pepper

  4. Cook until golden and crispy before flipping, about 5 minutes

  5. Flip and add salt and black pepper, then cook for about 5 minutes more, or until the other side is crispy

  6. Season with garlic powder, smoked paprika, and dried thyme, then cook until tender

Notes

  1. This recipe may be served with hummus and avocado as indicated in the title

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