Vegan Peanut Lentil Sweet Potato Stew with Fried Potatoes
Ingredients
Stew
- 1 tablespoon olive oil or vegetable broth
- 1 yellow onion, chopped (2 cups)
- 3 garlic cloves, minced
- 1 tablespoon ginger, finely minced
- 1 jalapeño, minced
- 1 medium sweet potato, chopped into 1/2-inch pieces (2 cups)
- 2 tomatoes, diced
- 3 cups tomato juice
- 2 cups vegetable broth
- 1-1/4 cups split red lentils
- 1/4 cup peanut butter
- 1 teaspoon mellow miso
- 1 tablespoon water
- 1 tablespoon tamari or soy sauce
- Lime juice, to taste
- Salt, to taste
Fried potatoes
- 16 ounces baby Yukon potatoes, sliced 1/8 to 1/4-inch thick
- 2 tablespoons high-heat cooking oil
- Salt
- Black pepper
- Garlic powder
- Smoked paprika
- Dried thyme
Preparation
Stew cooking
Heat 1 tablespoon olive oil or a little vegetable broth over medium heat
Cook 1 chopped yellow onion for about 5 minutes, or until translucent
Add 3 minced cloves garlic, 1 tablespoon finely minced ginger, and 1 minced jalapeño, then cook for about 30 seconds, or until fragrant
Add 1 medium sweet potato chopped into 1/2-inch pieces and 2 diced tomatoes, then cook for 3 minutes, stirring constantly
Add 3 cups tomato juice and 2 cups vegetable broth, then simmer for about 15 minutes, or until the sweet potato is tender
Use an immersion blender or transfer about 3/4 of the sauce to a blender and blend until mostly smooth
Return to saucepan and add 1-1/4 cups split red lentils and 2 cups vegetable broth, then simmer with the lid on for about 20 minutes, or until the lentils are cooked, stirring frequently and adding more vegetable broth or water as needed
Mix in 1/4 cup peanut butter and heat until warmed through while stirring
Remove from the heat and add 1 teaspoon mellow miso dissolved in 1 tablespoon water, 1 tablespoon tamari or soy sauce, and fresh lime juice to taste, then add salt
Potato frying
Slice 16 ounces baby Yukon potatoes about 1/8 to 1/4-inch thick
Heat about 2 tablespoons high-heat cooking oil in a large skillet over medium-high heat, ensuring a thin layer of oil
Add the sliced potatoes in a single layer without overcrowding the pan and season with salt and black pepper
Cook until golden and crispy before flipping, about 5 minutes
Flip and add salt and black pepper, then cook for about 5 minutes more, or until the other side is crispy
Season with garlic powder, smoked paprika, and dried thyme, then cook until tender
Notes
This recipe may be served with hummus and avocado as indicated in the title