Peanut Red Lentil Sweet Potato Stew with Pan-Fried Potatoes
Ingredients
Stew
- 1 tbsp olive oil or a little veggie broth
- 1 yellow onion (2 cups)
- 3 garlic cloves
- 1 tablespoon ginger
- 1 jalapeño
- 1 medium sweet potato (2 cups chopped)
- 2 tomatoes
- 3 cups tomato juice
- 2 cups veggie broth
- 1-1/4 cups split red lentils
- 1/4 cup peanut butter
- 1 tsp mellow miso
- 1 tbsp water
- 1 tbsp tamari or soy sauce
- Fresh lime juice to taste
- Salt to taste
Potatoes
- 16 oz baby Yukon potatoes
- 2 tbsp high-heat cooking oil
- Salt
- Black pepper
- Garlic powder
- Smoked paprika
- Dried thyme
Preparation
Heat 1 tablespoon olive oil or a little veggie broth over medium heat
Cook 1 chopped yellow onion for about 5 minutes or until translucent
Add 3 minced cloves garlic, 1 tablespoon finely minced ginger, and 1 minced jalapeño then cook for about 30 seconds or until fragrant
Add 1 medium sweet potato chopped into 1/2-inch pieces and 2 diced tomatoes then cook for 3 minutes, stirring constantly
Add 3 cups tomato juice and 2 cups veggie broth then simmer for about 15 minutes or until the sweet potato is tender
Use an immersion blender or transfer about 3/4 of the sauce to a blender and blend until mostly smooth
Return to saucepan and add 1-1/4 cups split red lentils and 2 cups veggie broth then simmer with the lid on for about 20 minutes or until the lentils are cooked, stirring frequently and adding more veggie broth or water as needed
Mix in 1/4 cup peanut butter and heat until warmed through while stirring
Remove from the heat and add 1 teaspoon mellow miso dissolved in 1 tablespoon water, 1 tablespoon tamari or soy sauce, and fresh lime juice to taste then add salt
Potato cooking
Slice 16 ounces baby Yukon potatoes about 1/8 to 1/4-inch-thick
Heat about 2 tablespoons high-heat cooking oil in a large skillet over medium-high heat with a thin layer of oil
Add the sliced potatoes in a single layer without overcrowding the pan and season with salt and black pepper
Cook until golden and crispy before flipping, about 5 minutes
Flip and add salt and black pepper then cook for about 5 minutes more or until the other side is crispy
Season with garlic powder, smoked paprika, and dried thyme
Notes
No coconut milk or cashews are used, resulting in a creamy texture