Peanut Sweet Potato Lentil Stew with Crispy Potatoes
Ingredients
- 1 tablespoon olive oil or vegetable broth
- 1 yellow onion, chopped (about 2 cups)
- 3 cloves garlic, minced
- 1 tablespoon ginger, finely minced
- 1 jalapeño, minced
- 1 medium sweet potato, chopped into 1/2-inch pieces (about 2 cups)
- 2 tomatoes, diced
- 3 cups tomato juice
- 4 cups vegetable broth
- 1 1/4 cups split red lentils
- 1/4 cup peanut butter
- 1 teaspoon mellow miso
- 1 tablespoon water
- 1 tablespoon tamari or soy sauce
- Lime juice, to taste
- Salt, to taste
Potatoes
- 16 ounces baby Yukon potatoes, sliced 1/8 to 1/4 inch thick
- 2 tablespoons high-heat cooking oil
- Salt, to taste
- Black pepper, to taste
- Garlic powder, to taste
- Smoked paprika, to taste
- Dried thyme, to taste
Preparation
Heat olive oil or vegetable broth over medium heat
Cook chopped yellow onion for about 5 minutes, or until translucent
Add minced garlic, minced ginger, and minced jalapeño. Cook for about 30 seconds, or until fragrant
Add chopped sweet potato and diced tomatoes. Cook for 3 minutes, stirring constantly
Add tomato juice and vegetable broth. Simmer for about 15 minutes, or until the sweet potato is tender
Blend most of the sauce until mostly smooth using an immersion blender or by transferring to a blender
Return the sauce to the saucepan and add split red lentils and vegetable broth. Simmer with the lid on for about 20 minutes, or until the lentils are cooked, stirring frequently and adding more vegetable broth or water as needed
Mix in peanut butter and heat until warmed through while stirring
Remove from the heat and stir in mellow miso dissolved in water, tamari or soy sauce, lime juice to taste, and salt
Potatoes
Slice baby Yukon potatoes about 1/8 to 1/4 inch thick
Heat high-heat cooking oil in a large skillet over medium-high heat until there is a thin layer of oil
Add the sliced potatoes in a single layer without overcrowding the pan. Season with salt and black pepper
Cook until golden and crispy, about 5 minutes
Flip the potatoes and season with additional salt and black pepper. Cook for about 5 minutes more, or until the other side is crispy
Season with garlic powder, smoked paprika, and dried thyme. Cook until tender
Serving
Serve the stew with pan-fried potatoes, hummus, and avocado