Simple Baked Avocado Egg Boats for Breakfast

1. Cut an avocado in half and remove the stone.

2. Scoop a little avocado from the center to make a cavity for the egg.

3. Break an egg into the center.

4. Season with salt and pepper.

5. Add a herb, such as coriander.

6. Bake in the oven for about 8 minutes or until desired egg consistency.

7. Enjoy by digging in!

Health tips

1. Have healthy fats first thing in the morning.

2. It has been scientifically proven that fats are good for you, but moderation is key.

3. The best dose is half an avocado a day because avocados are high in fats and calories.