Vegan Pulled Jackfruit Sandwich
Ingredients
- 1 tinned jackfruit, drained and washed
- 1 onion, thinly sliced
- 1 tablespoon tomato paste
- 1 bay leaf
- 2 teaspoons cumin powder
- 3 teaspoons smoked paprika
- 1 tablespoon mixed dried herbs
- 1/2 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 tablespoon xylitol
- salt to taste
- 1 tablespoon vegan butter
Preparation
Heat olive oil in a pan and when hot add bay leaf, onions, xylitol and lemon. Cook till onions are caramelised
Add tomato paste, cumin powder and smoked paprika. Cook for a further 5-6 minutes
Add jackfruit and herbs and mix well to combine
Stir in vegan butter and salt. Cook on a low flame with lid on for further 20-25 minutes till jackfruit is soft and melt in the mouth
Eat on its own or in a sandwich. Enjoy!
