Pulled Jackfruit Sandwich
Ingredients
- jackfruit:1 tinned drained and washed
- onion: 1 thinly sliced
- tomato paste: 1 tbsp
- bayleaf: 1
- cumin powder: 2 tsp
- smoked paprika: 3 tsp
- mixed dried herbs: 1 tbsp
- olive oil: 1/2 tbsp
- balsamic vinegar: 1 tbsp
- xylitol: 1 tbsp
- salt to taste
- vegan butter: 1 tbsp
Preparation
Heat olive oil in a pan and when hot add bayleaf, onions, xylitol and balsamic vinegar
Cook till onions are caramelised
Add tomato paste, cumin powder and smoked paprika
Cool for a further 5-6 minutes
Add jackfruit and herbs and mix well to combine
Stir in vegan butter and salt
Cook on a low flame with lid on for further 20-25 minutes till jackfruit is soft and melt in the mouth
Eat on its own or in a sandwich
