Apple Cinnamon Yoghurt Snack Bowl

1. Choose a thick yoghurt or quark, preferably unsweetened or vanilla.

2. Chop an apple and add it to a frying pan with some water and cinnamon. Optionally, include vanilla powder and simmer until soft, adding more water as needed.

3. Chop some peanuts, almonds, or pumpkin seeds, and chop some dates, figs, or raisins.

4. Once the apples are soft, place them in a bowl with the yoghurt and top with the chopped dried fruit and nuts.

5. Drizzle with syrup, agave, or sugar-free syrup and serve.

Tips

1. For higher protein, mix a scoop of vanilla soy protein into the yoghurt.

2. Sprinkle granola on top for added crunch if available.