Simple Pineapple Boats with Chicken and Rice

Ingredients

  • 1 pineapple
  • 2 chicken breasts
  • 1/2 cup teriyaki sauce
  • 2 tbsp coconut aminos
  • 1 tsp garlic powder
  • 1 cup rice (half rice, half cauliflower rice)
  • coconut oil

Preparation

  1. Cut the pineapple in half.

  2. Take the knife, cut a large square around each edge of the pineapple. Don’t cut all the way through the pineapple, leave about 0.5-1 inch at the bottom. It doesn’t have to be perfect just don’t cut a hole or the pineapple will leak. Then cut into cubes. Remove the cubes with a spoon. Store for later use.

  3. Set pineapple boats aside.

  4. Cook rice as you normally would! When it’s done, add in a tbsp of coconut oil, makes it slightly coconut-y.

  5. Add cooked rice to the boats and let it soak up the pineapple juice.

  6. Cut the chicken into 1 inch cubes.

  7. Heat a skillet over medium heat.

  8. Add a little oil.

  9. Add the chicken, cook for 3-4 minutes, until the chicken is starting to brown.

  10. Add the teriyaki sauce, coconut aminos, garlic. Stir it all together. Let the chicken simmer for about 8-10 more minutes. Make sure you’re moving it around so it doesn’t stick. Then add to the pineapple boats and eat!

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