Crispy Bbq Chickpea Croutons
Ingredients
- 1 can chickpeas, rinsed, drained and towel dried
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 3 tablespoons tapioca flour
- 1/2 cup low-sugar barbecue sauce
- 2 cups seasoned breadcrumbs
Preparation
Season chickpeas with salt and pepper
Set up three stations: one bowl with tapioca flour, one bowl with barbecue sauce, and one plate with breadcrumbs. Line a large baking sheet with parchment paper misted with oil
Add chickpeas to tapioca flour and mix with a spoon until coated. Then coat in barbecue sauce and breadcrumbs, ensuring each chickpea is fully covered. Place on the baking sheet using a large dry spoon, separating any stuck together and leaving space between for crisping
Bake at 400°F until golden and crisp, about 15-20 minutes, shaking the pan halfway through. Alternatively, air fry at 400°F for 7-10 minutes, cooking in two batches
Serve warm or at room temperature. Use as a salad topper with your favorite dressing or as a pita filling
Tips
Serve with homemade barbecue ranch dressing
