Superfood Hempseed Nourish Bowl
Ingredients
- 1/4 C unsweetened plant based yogurt
- 1 TBSP hemp seed
- 1/2 nectarine
- 1/2 yellow mango
- 1/4 C blueberries
- 3 strawberries
- squeeze of lemon
- fresh mint
Preparation
In a bowl, add the plant-based yogurt as the base.
Top with hemp seeds, nectarine, mango, blueberries, and strawberries.
Squeeze fresh lemon juice over the mixture.
Garnish with fresh mint leaves and serve.
Tips
Focus on whole foods like fruit, vegetables, seeds, nuts, legumes, whole grains, and tofu.
Choose healthy fats such as avocado, olives, and nuts.
Choose whole grains such as oats, brown rice, and quinoa.
Keep processed foods to a minimum and avoid long ingredient lists.
Increase your water intake; aim for at least 128 oz per day and set reminders to drink.
Try using water or vegetable broth in place of processed oils when cooking.
Add beans and lentils to salads for extra fiber and protein.
Limit processed sugars and opt for natural sweeteners like pure maple syrup and dates.
Eat more; plant-based foods are less calorie-dense than processed or animal products.
Surround yourself with healthy food and ready-to-eat snacks such as veggies with hummus, fruit, energy bites, nuts, and air popped popcorn.
Add extra flavor to dishes with citrus and fresh herbs.
