Umami Veggie Hempseed Bowl
Ingredients
- 1 C mushrooms, sliced
- 1/4 tsp salt, pepper, garlic powder
- 2 C spinach, steamed
- 1 C lacinto kale, chopped
- 1 lemon
- 1/2 tsp olive or avocado oil
- 1/2 heirloom tomato, sliced
- 2 TBSP hemp seed
- 1 tsp EBTB seasoning, if desired
- balsamic vinegar or hot sauce
Preparation
Heat a cast iron skillet over medium high heat and add a small amount of oil or water. Add in sliced mushrooms and sauté for 5-7 minutes until golden and crisp, seasoning with salt, pepper, and garlic powder.
Add chopped kale to a bowl and add juice of 1/2 lemon and olive oil. Massage with your hands for 15-30 seconds until tender.
Drain spinach and add to bowl with kale. Top with sautéed mushrooms, sliced tomato, hemp seeds, a squeeze of extra lemon juice and optional seasoning, balsamic vinegar, or hot sauce.
Notes
Hemp seeds are a complete protein source with 6.5g per 2 tablespoons, high in omega-3s, and rich in minerals like calcium, iron, magnesium, potassium, and zinc, adding nuttiness and texture to dishes.
This bowl is 250 calories, provides 16g of plant protein, and takes about 10 minutes to make, keeping you full and satisfied all morning.
