Sweet Potato and Quinoa Dinner Bowl

Ingredients

  • 2 sweet potatoes
  • 1 cup quinoa
  • Handful freshly chopped cilantro (or parsley)
  • 1/4 cucumber
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons tahini
  • 1 cup corn maize
  • 2 handfuls arugula
  • 1/2 lemon
  • 4 tablespoons olive oil
  • 1 tablespoon vegetable stock
  • Salt and pepper

Preparation

  1. Preheat oven to 200 degrees C with circulating air

  2. Place sweet potatoes on a tray and press in some holes with a fork

  3. Put them in the oven for about one hour

  4. Cook the quinoa using the package instructions

  5. Mix quinoa with chopped cilantro, salt, pepper, tahini, olive oil and seeds

  6. Cut the cucumber into very small pieces

  7. Cut the sweet potatoes in half and remove some of the pulp

  8. Mix the pulp with the quinoa mixture

  9. Add in the cucumber and corn maize

  10. Fill the sweet potato halves with the mixture

  11. Top with arugula and the juice of the lemon

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