Chickpeas
Ingredients
- 1 1/2 cups cooked or 1 (15 ounce) can low sodium chickpeas (garbanzo beans), drained
- 1/4 cup finely diced red onion
- 1/2 cup grated zucchini
- 2 tablespoons red wine vinegar
- 2 tablespoons low sodium ketchup
- 2 tablespoons low sodium, natural peanut butter
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1 cup old fashioned oats
Preparation
Preheat oven to 350 degrees f
Place chickpeas in a bowl and mash with a fork
Add remaining ingredients and mix well
Form into 6 patties
Bake for 15 minutes, turn burgers and bake for an additional 10 minutes
Top with lettuce, tomato, red onion and whatever else you enjoy!