Sweet Potato Papaya Smoothie Blend
Ingredients
- 1/2 cup cubed frozen sweet potato
- 1/2 cup cubed frozen papaya
- Handful of frozen peeled cucumber
- 1 inch fresh ginger
- 1/2 tbsp cacao nibs
- 1 serving protein (e.g., vanilla Lucuma or plain protein powder)
- 1 small handful cilantro
- tons of cinnamon
Preparation
Boil, peel, and freeze the sweet potato to prepare 1/2 cup cubed frozen.
Ensure papaya and cucumber are frozen and peeled as specified.
Blend all ingredients together until smooth and creamy.
Enjoy the smoothie immediately for best results.
Health notes
Papaya serves as a natural gut healer.
Peeled cucumber aids digestion.
Ginger is a warming ingredient that helps with digestion and reduces bloating.
Cacao nibs provide antioxidants for health benefits.
Cilantro acts as a detoxifier.
Cinnamon helps balance blood sugar levels.
