Menstrual Cycle Health Juices
Ingredients
- 2 Pomelos
- 2 Blood Oranges
- 2 Pomegranates
- Makes about 32 oz
Beet juice blend
- 1 Beet Bunch (4-5 beets)
- 5 Apples
- 1 Thumb of Ginger
- Makes about 40 oz (depends on size of apples)
Blueberry juice blend
- 3 pints of Blueberries
- 1 whole Pineapple
- 4 Apples
- Makes about 50 oz
Dark green juice blend
- 2 bunches of Kale
- 1 bunch of Spinach
- 1 bunch of Chard
- 2 Thumbs of Ginger
- 1 stalk of Celery
- 4 Apples
- Makes about 44 oz
Light green juice blend
- 1 stalk of Celery
- 2 Cucumbers (peeled)
- 4 Apples (I prefer Honey crisp apples)
- Makes about 40 oz
Bok choy and pear juice
- 3 small Bok Choy
- 1 bundle of Parsley
- 5 Pears
- Makes about 24 oz
Preparation
Wash all fruits and vegetables thoroughly
Peel or cut ingredients as needed for juicing
Juice all ingredients together using a juicer or blender
Stir the juice and serve immediately
Tips
Beet juice provides energy and helps with iron deficiency
Pomegranate juice acts as a probiotic and maintains pH balance
Blueberry juice soothes cramps, headaches, and other PMS symptoms
Dark green juice with spinach, kale, and chard is high in iron to combat fatigue and replenish blood
Ginger in juices helps alleviate menstrual cramps and pains
Lighter green juices aid in reducing bloating and improving hydration
Bok choy and pear juice helps with period acne
