No-Sugar Dairy-Free Kesar Pista Smoothie
Ingredients
- 3 tablespoons soaked oats
- 1 seedless date
- Few strands of saffron (soaked in warm water)
- 2 cardamom powder
- 1 banana (preferably frozen)
- 10-12 soaked pistachios
- Few ice cubes
- 1 teaspoon soaked chia seeds
Preparation
In a mixer, add the soaked oats.
Add 1 seedless date.
Add a few strands of saffron soaked in warm water.
Add 2 cardamom powder.
Add 1 banana, preferably frozen.
Add 10-12 soaked pistachios.
Add a few ice cubes.
Churn everything in the mixer.
Add 1 teaspoon of soaked chia seeds.
Mix everything together, then pour into a glass filled with ice cubes and enjoy.
Notes
One full mug of this smoothie keeps you full for a couple of hours and is light on the stomach due to being no sugar and no dairy.
