Alfredo Cauliflower Pasta

Ingredients

  • 5-6 cups cauliflower florets
  • 6 large cloves garlic, minced
  • 2 tablespoons olive oil
  • 1/2 cup plant-based milk, or vegetable broth
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 pound fettucine, or other gf pasta of choice

Preparation

  1. Bring a large pot of boiling water to a boil

  2. Add the cauliflower and cook, covered, for 8-10 minutes or until cauliflower is fork tender

  3. Reserve 1 cup of the boiling water

  4. Heat the olive oil a large skillet over medium heat, sauté the minced garlic until soft and fragrant, but not browned, about 1-2 minutes

  5. Use a slotted spoon to transfer the cooked cauliflower to ablender

  6. Add the sautéed garlic, reserved 1 cup cooking liquid, milk, salt and pepper

  7. Cover the vent in your blender lid with a thin kitchen towel to allow venting and puree until the sauce is smooth and creamy, about 2-3 minutes

  8. If the sauce starts to look dry, add a few drops of water, milk, or olive oil

  9. Serve with cooked fettuccine

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