Vegan Cauliflower Alfredo Sauce

Ingredients

  • 5-6 cups cauliflower florets
  • 6 large cloves garlic, minced
  • 2 tablespoons olive oil
  • 1/2 cup plant-based milk, or vegetable broth
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 pound fettuccine, or other pasta of choice

Preparation

  1. Bring a large pot of water to a boil, add the cauliflower, and cook covered for 8-10 minutes or until fork tender. Reserve 1 cup of the boiling water.

  2. Heat the olive oil in a large skillet over medium heat and sauté the minced garlic until soft and fragrant, about 1-2 minutes, without browning.

  3. Use a slotted spoon to transfer the cooked cauliflower to a blender. Add the sautéed garlic, reserved cooking liquid, milk, salt, and pepper.

  4. Cover the blender vent with a thin kitchen towel to allow venting and puree until the sauce is smooth and creamy, about 2-3 minutes. If the sauce starts to look dry, add a few drops of water, milk, or olive oil.

  5. Cook the fettuccine according to package instructions

  6. Serve the sauce with the cooked fettuccine.

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