Basic Cilantro Cauli Rice

Ingredients

  • 1 head cauliflower
  • 1 tablespoon coconut oil or bacon fat
  • sea salt and black pepper to taste
  • 1/4 cup finely chopped fresh cilantro leaves

Optional add-ins

  • 1/4 cup minced red onion
  • 1/4 cup minced yellow bell pepper
  • 1 tablespoon coconut oil or bacon fat

Preparation

  1. Remove the outer leaves and stem from the cauliflower, and chop it into large chunks. Shred the cauliflower using a box grater or food processor.

  2. If adding red onion and yellow bell pepper, sauté the onion and pepper in the 1 tablespoon of coconut oil or bacon fat in a small skillet over medium heat for about 5 minutes or until they become soft and have golden brown edges.

  3. In a large skillet over medium heat, melt the coconut oil or bacon fat, and place the shredded cauliflower in the skillet. Add salt and pepper to taste. Sauté for about 5 minutes or until the cauliflower begins to become translucent, stirring gently to ensure that it cooks through.

  4. Stir in the optional add-ins (if using), place the cooked cauliflower in a serving bowl, and toss with the chopped cilantro before serving.

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