Mushroom Chickpea Ragout with Herbs and Spices

Ingredients

  • 3 finely minced (small) onions
  • enough vegetable broth to moisten (or olive oil)
  • 3 minced garlic cloves
  • 1-1/2 tsp dried rosemary
  • 1-1/2 tsp dried thyme
  • 1/4 tsp ground sage
  • 1 lb (16oz) thickly sliced mushrooms (cremini or white button)
  • 1/2 cup vegetable broth
  • 1/2 cup coconut milk
  • 1 tbsp balsamic vinegar
  • several turns black pepper
  • 1-1/2 cups cooked chickpeas
  • 2 cups spinach
  • 2-3 tsp fresh lime juice
  • salt to taste

Preparation

  1. Cook 3 finely minced (small) onions in enough vegetable broth to moisten (or olive oil) until softened and starts to brown a little (about 10 minutes).

  2. Add 3 minced garlic cloves, 1-1/2 tsp dried rosemary, 1-1/2 tsp dried thyme and 1/4 tsp ground sage and cook another 30 seconds until fragrant.

  3. Add 1 lb (16oz) thickly sliced mushrooms (cremini or white button) and cook on high until mushrooms have released their liquid and start to soften.

  4. Add 1/2 cup vegetable broth, 1/2 cup coconut milk, 1 tbsp balsamic vinegar, several turns black pepper and 1-1/2 cups cooked chickpeas.

  5. Simmer until liquid has thickened. (You can add more broth or coconut milk depending on desired consistency.)

  6. Remove from heat and stir in 2 cups spinach and about 2-3 tsp fresh lime juice.

  7. Salt to taste.

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