Tempeh Black Bean Meatless Balls
Ingredients
- 1/2 cup grated zucchini
- 1/2 teaspoon salt
- 1/2 cup grated carrot
- 1/2 cup roasted sweet potato
- 1/2 onion
- 1 cup chopped tempeh
- coconut oil or neutral oil
- 2 teaspoons garlic paste
- dash of salt and pepper
- 1 teaspoon coriander paste
- 1 tablespoon amino acids soy sauce replacement
- 1 teaspoon onion powder
- 1 cup black beans
- 1 teaspoon oregano
- cayenne powder
- drop of liquid smoke
- 1 teaspoon cumin powder
- 1/2 cup bread crumbs or substitute
- 3 tablespoons oil for frying
Preparation
Grate the zucchini, mix with 1/2 teaspoon salt, let sit for 10 minutes, then squeeze to drain excess water
Grate the carrot and dice the onion
Ensure the sweet potato is roasted and chop the tempeh
In a pan, heat some coconut oil or neutral oil, add the zucchini, carrot, sweet potato, onion, tempeh, 2 teaspoons garlic paste, a dash of salt and pepper, 1 teaspoon coriander paste, 1 tablespoon amino acids soy sauce replacement, and 1 teaspoon onion powder
Cook the mixture for 5 minutes, then let it cool
In a food processor, add 1 cup black beans, 1 teaspoon oregano, cayenne powder to taste, a drop of liquid smoke, and 1 teaspoon cumin powder
Add the cooled vegetable and tempeh mixture to the food processor and pulse a few times until the mixture is bulky but not smooth
Form the mixture into balls, using 1/2 cup bread crumbs or a substitute to help bind if necessary
Heat 3 tablespoons of oil in a pan and fry the balls until golden brown, or bake them for about 10 minutes on each side and broil on low for 2 minutes