Mijk- Free Blender Crepes
Ingredients
- • 1 banana ( mashed it you're not using a blender)
- • 1 +1/8 -1/4 cup water ( depends on how thin) • 1/2 cup rolled oats/ oat flour ( GF oats if you want to GF. Duh)
- • 1/2 cup brown rice/buckwheat flour
- • 1 tsp baking powder
- • pinch of salt
- • 1tsp sweetner ( xylitol)
- • 1 tbsp cinnamon
Preparation
TOPPINGS
Strawberries
Toasted coconut
Cashew butter drizzle ( 1 tbsp cashew butter @ohmega_nutbutters + 1 tsp syrup + 2-3 tbsp water/ almond milk ... micro and mix until smooth)
Chocolate Protein Hummus ( in my feed just added 1 scoop chocolate pea protein)
Sugar-free choc pieces
Blend everything together. Try and add flour without missing the blender unlike me
Should be thin , if not add another 1/8 cup water. Oil/ spray non-stickpan over medium-high heat
Watch the video
Top with all the goods