20 Minute Thai Curry Pumpkin Soup

Ingredients

  • 3 cups pumpkin puree
  • 3 cups vegetable broth
  • 1/4 cup coconut milk
  • 1 tbsp olive oil
  • 1 tsp red curry paste
  • 1/2 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1 inch cube ginger, peeled and minced
  • 1/2 tsp paprika
  • A pinch of salt & pepper
  • Handful of roasted pumpkin seeds for garnish

Preparation

  1. Heat oil over medium heat. Add red curry paste and stir for 30 seconds until fragrant.

  2. Add onions and a splash of broth. Cover and let soften for about 5 minutes.

  3. Add garlic and ginger and cook for another minute.

  4. Add puree, broth, paprika, salt & pepper. Bring soup to a soft boil, reduce heat and let simmer for ten minutes.

  5. Stir in coconut milk and heat through. Serve and top with roasted pumpkin seeds.

  6. To roast seeds: spread cleaned seeds from one medium pumpkin over a parchment lined baking sheet and drizzle with 1 tbsp olive oil and sprinkle with salt & pepper. Roast in a preheated oven at 320 degrees F for 45-50 minutes.

  7. For fresh pumpkin variation: add 3 cups of peeled and cubed pumpkin into the broth stage. Bring to a boil and let soup simmer for 15-20 minutes or until pumpkin is soft, then blend with an immersion blender.

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