Simple Ginger Water Drink for Wellness

1. Grate the 1-2 inch piece of ginger root.

2. Add 2-3 cups of water and a squeeze of lemon.

3. Sweeten with raw honey.

4. Strain, and enjoy warm or cold.

5. Sip this throughout the day.

Health notes

1. Ginger water aids digestion and assimilation, and helps prevent colds, flu, motion sickness, and vertigo.

2. It can alleviate menstrual cramps, nausea, heart burn, migraines, sore throats, exhaustion, fatigue, and constipation.

3. Ginger water provides relief from stomach flu and food poisoning.

4. It contains anti-inflammatory compounds called gingerols and acts as a powerful painkiller for joint, muscle, and nerve pain.

5. Ginger water boosts immunity and fights germs, offering protection and relief from E.coli, Staph infections, and Candida albicans.