blueberries : low in calories but high in nutrients.
king of antioxidant foods.
reduce dna damage, which may help protect against aging and cancer.
protect cholesterol in your blood from becoming damaged.
may lower blood pressure.
blackberries:
they're packed with vitamin c. just one cup of raw blackberries has 30.2 milligrams of vitamin c. that's half the daily recommended value.
they're high in fiber.
great source of vitamin k.
high in manganese.
may boost brain health.
helps support oral health.
spinach: the calcium in spinach can help strengthen your bones to fight against injury, and vitamins a and c, fiber, folic acid, and other nutrients fight against colon and breast cancers. spinach also helps to lower damaging protein levels in the blood and can protect against high blood pressure and heart disease.
though i’m not 100% raw yet, i’m finally getting into a groove of what eating raw feels like and means to me.
honestly, it’s really just a mental thing, not a physical thing.
like i’ve said before and completely stand by, the purpose of eating is to simply nourish our organs. (i’ll have more info on that in the future.) eating raw fruits, vegetables, seeds, herbs, and (maybe grains) is all is needed to satisfy the body. anything outside of that is simply and craving or an emotional tradition. fight me ?!! ?