Easy Tomato Chickpea Stew
Ingredients
- 1 onion, diced
- 4 cloves garlic and 1 inch ginger, minced
- 3 medium carrots, diced
- 1 tsp paprika, 1/2 tsp cumin, 1/2 tsp cayenne, 1/2 tsp oregano, 1/2 tsp coriander
- 3 large tomatoes, pureed or 14 oz crushed tomatoes
- 1.5 cups chickpeas
- salt and pepper, to taste
Preparation
In a pot on medium heat, saute the onion, garlic, and ginger for 5 minutes using water or oil.
Add in carrots and spices, stirring to incorporate.
Pour the tomato puree into the pot, then cover and let cook on low heat for about 8 minutes, or until carrots are tender.
Mix in chickpeas and season with salt and pepper, then cook for 3-4 more minutes before serving.
