Grain-Free Cinnamon Roll Mug Cakes with Sautéed Apples
Ingredients
- 1 1/2 tablespoons coconut flour
- 1/2 teaspoon baking powder
- 1 tablespoon coconut sugar (or regular sugar)
- 1/2 teaspoon cinnamon
- 1 egg
- 1 tablespoon almond milk
- 1/2 tsp vanilla extract
- 1 tablespoon melted butter or coconut oil
- 1 apple
- 1 tablespoon maple syrup
- 1 teaspoon cinnamon
- pinch of oil