Grain-Free Cinnamon Roll Mug Cakes with Sautéed Apples

Ingredients

  • 1 1/2 tablespoons coconut flour
  • 1/2 teaspoon baking powder
  • 1 tablespoon coconut sugar (or regular sugar)
  • 1/2 teaspoon cinnamon
  • 1 egg
  • 1 tablespoon almond milk
  • 1/2 tsp vanilla extract
  • 1 tablespoon melted butter or coconut oil
  • 1 apple
  • 1 tablespoon maple syrup
  • 1 teaspoon cinnamon
  • pinch of oil

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