Healthy Crepes with Chocolate Spread
Ingredients
- 100g or 1/3 cup rice flour (substitute with oat or plain flour)
- 1 tablespoon or 1/2 tablespoon maple syrup
- 2 medium eggs
- 130ml or 1/2 cup semi-skimmed milk
- 1 teaspoon vanilla extract
- 2 tablespoons or 1 1/2 tablespoons Greek yogurt
- 1/2 to 1 tablespoon butter for frying
- Pinch of salt
Chocolate spread
- 3-4 tablespoons Greek yogurt
- 2 heaped tablespoons cacao powder
- 3-4 generous tablespoons maple syrup
- 2-5 tablespoons water (adjust for preferred consistency)
- 1 teaspoon vanilla extract
- Pinch of cinnamon (optional)
Preparation
Add all crepe ingredients to a blender except the butter, along with a pinch of salt and blitz until smooth.
Leave the batter to rest in the fridge for 15 minutes.
Preheat a frying pan over medium heat and stir the batter again.
Once the pan is hot, add a little butter and tilt the pan to spread it.
Add about 2-3 tablespoons of batter to the pan and tilt again to spread the mix.
Fry for 2-3 minutes on each side until slightly golden and starting to turn crispy.
Repeat with the remaining batter to make 6 crepes.
Divide between two plates and serve with your favorite toppings.
Chocolate spread
Mix together all chocolate spread ingredients until smooth.
Tips
Feel free to add any favorite fillings to the crepes.
